Day 11 update

Ok. They endud serving me a whole chicken enchilada and so that was a few more carbs than I should have had. I am estimating about 30 to 40 for the flour tortilla shell, and the only other carb in it was the beans and I let most of them fall out. At least beans have fiber and are a healthy source of carbo’s. That prolly put me just over my daily total allawance but nut by much. Sure I should not have had them in one meal but it would have been rude to have not eaten what I had been served. I did not get any sort of sugar rush so I think I can assume that it was not too bad of a deal.


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