Shaping up

Day unkown.

kaoshavoc — Fri, 15 May 2009 22:12:44 +0000

Well, been out of it for a bit, now I am back on it, about three weeks now. I am at around 245 to 248ish. My digital in out of action so I have to use the twirly one that is hard to get a good reading. I went up to 265 after getting down to 241, bad me I know. I hit a plateau and could not break it for some reason, I got discouraged, and it was the holidays, but those are only excuses. Had I not dropped the ball I could be really close to my goal now. Well, I have hopped back on and am riding pretty good. I should actually start exercising and now that my back is much better start the 100 push ups challenge again.

Day 148

kaoshavoc — Fri, 19 Dec 2008 00:35:48 +0000

Well, these last few weeks have not been great but it is holidays and I am not going to be going to families and turning down food. It would just be plain rude . Besides, you should all know my motto by now, “Don’t take life too seriously, you will never make it out alive.” But of course I go hard core afterwards again but it seems to be two or three days a week when I do it because I have at least two of every family function to go to. I am not minding so much though, I need a little break. Well, until later, time to keep losing .

Day 111

kaoshavoc — Tue, 11 Nov 2008 15:06:41 +0000

Well, so far this week I have gotten down to 245 and almost 244, that will mean three pounds for the week and all I have to lose is 2 pounds a week to get to my goal of 230 before the end of the year. I think that I will do just fine as long as I do not go on any big cheating binges. I don’t plan for any to happen yet anyways and so far all of them have been planned. I look forward to getting under 240. This will be my next picture weigh-in. I am not so sure I will see much difference but you never know. I have not got much of a difference in my waist. Oh well, I am still losing and it will all catch up eventually.

Day 107

kaoshavoc — Fri, 07 Nov 2008 13:32:31 +0000

OK. I was very bad over Halloween weekend and went all the way up to 255 but I did manage to bring it back dawn to 247 which means I even lost weight this week dispite two days of INSANELY bad eating. I had went back on phase I of my diet until I got back down to 248 which is what my diet suggest as it will quickly remove the retained water and any actual weight gain that had happened. I hope I get some good weight loss this week. I am still going for 230 by the end of the year, I have almost 2 months to do it in and as long as I don’t do any more cheating of this level I should be just fine . Well, Hope you all had a great Halloween if that is your thing.

Day 102

kaoshavoc — Sun, 02 Nov 2008 12:26:33 +0000

OK. These last two weekends have been very bad. I broke even last week and this week was halloween and a BBQ at a friends house that I have not really seen in a long time. I admit, I overdid it big time. went up to 255 so I am going back on phase I until I am at least down to 245 and probably longer just to get back on track. I will admit, I did enjoy the extended vacation thought I did feel like crap by the end of the night on both days. I could not sleep very well last night either but all in all, I needed a big blow out and you know what I believe, “Don’t take life too seriously, you’ll never make it out alive.” I still have my goal of 230 by the end of the year . I am not going to be taking any major cheats like this again for a while, at most I will take one meal and one desert every now and then until I feel all is well.

Day 92

kaoshavoc — Thu, 23 Oct 2008 23:27:47 +0000

4 pounds. This week was a good one. I have been eating more and I think that helped. Also I still drink a lot. Getting closer and closer to G#2 which is 230 by the end of the year, beginning of next, whichever way you choose to see it. I have been loving being on phase II. Seems like so many more carbs even though I still only get 20 per meal. I love being able to have an entire apple in one sitting and not having to wait until I can share one with Jenn. Anyways, I should be getting my Tae Bo in the mail pretty soon so let’s see if that is going to help, doubt it can hurt . Ok, maybe a little but that is just because I have been lazy for far too long

Day 85

kaoshavoc — Thu, 16 Oct 2008 23:43:59 +0000

Well, two pounds for the week, very close to 3. That is ok, I am still ahead and I expect that next week will be much better. Also, I will be posting my new pics hopefully tonight if the internet will let me. I am loving phase II so far a lot. I really hope it does not slow things down or I will go back to phase I LOL.

Day 79

kaoshavoc — Sat, 11 Oct 2008 02:15:55 +0000

I just realized that I am almost halfway to my first Major goal of 198, or I just changed it to 196 so that it is an even 100 pounds. That is very exciting for such a short period of time. Once I am there I can take another look at myself and see where I need to go from there. I am totally enjoying phase II so far. I spent my dinner carbs today on an apple. I definitely want fruit much more now than before I was on a diet. Makes sense, I can get more fruit than I could junk food. I mean, part of a chocalate bar, or 1 large apple. Sure, every now and then I am going to go for the chocolate (and peanut butter) but mostly I think I will migrate to the things I can eat more of LOL.

Day 78 update

kaoshavoc — Fri, 10 Oct 2008 12:19:12 +0000

Well, it was tittering between 253 and 254 but I am going to claim 254 this week. That will be a two pound loss for the week but seven in the last two weeks which means I am ahead by one pound. That is totally awesome. I have started phase II of the plan which gives me double my carbs that I have been having and so far it is awesome. I know 20 per meal is still not much, but when you have been living on 10, usually less, it seems like a lot. Especially when everything that you can eat is like 12 to 20 carbs so with just 10 you cannot have much of anything except a piece of light bread, or two if you take the crust off LOL, but I like crust. Well, I hope that I continue to loose like I have even after going to phase II. I still have the goal of 230 by the end of the year .

Day 78

kaoshavoc — Thu, 09 Oct 2008 12:05:53 +0000

Well, It is the morning and my weigh in time is after work but so far I have hit 254. That means that I have officially hit and exceeded my goal and can now start on phase II of my diet and there is a good possibility that I will loose another pound by the end of my shift since I always seem to weigh the least after work. I will update this after work to my weigh in. I am very happy for myself.