Well, so far this week I have gotten down to 245 and almost 244, that will mean three pounds for the week and all I have to lose is 2 pounds a week to get to my goal of 230 before the end of the year. I think that I will do just fine as long as I do not go on any big cheating binges. I don’t plan for any to happen yet anyways and so far all of them have been planned. I look forward to getting under 240. This will be my next picture weigh-in. I am not so sure I will see much difference but you never know. I have not got much of a difference in my waist. Oh well, I am still losing and it will all catch up eventually.
Archive for November, 2008
Day 107
OK. I was very bad over Halloween weekend and went all the way up to 255 but I did manage to bring it back dawn to 247 which means I even lost weight this week dispite two days of INSANELY bad eating. I had went back on phase I of my diet until I got back down to 248 which is what my diet suggest as it will quickly remove the retained water and any actual weight gain that had happened. I hope I get some good weight loss this week. I am still going for 230 by the end of the year, I have almost 2 months to do it in and as long as I don’t do any more cheating of this level I should be just fine 
. Well, Hope you all had a great Halloween if that is your thing.
Day 102
OK. These last two weekends have been very bad. I broke even last week and this week was halloween and a BBQ at a friends house that I have not really seen in a long time. I admit, I overdid it big time. went up to 255 so I am going back on phase I until I am at least down to 245 and probably longer just to get back on track. I will admit, I did enjoy the extended vacation thought I did feel like crap by the end of the night on both days. I could not sleep very well last night either but all in all, I needed a big blow out and you know what I believe, “Don’t take life too seriously, you’ll never make it out alive.” I still have my goal of 230 by the end of the year . I am not going to be taking any major cheats like this again for a while, at most I will take one meal and one desert every now and then until I feel all is well.
